Kristiane Ravn Frost

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Kristiane Ravn Frost

“It is not because things are difficult that we do not dare, It is because we do not dare that they are difficult”


Kristiane has taught food & lifestyle, personal & spiritual development since 1982 according to the Macrobiotic philosophy. Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

She’s a founding member and vision keeper of OASIS Eco-village and Avnø Højskole – a Peoples College aiming to support the ongoing paradigm shift in relation to physical and mental health, nature, economy, culture at the personal, organizational and societal level towards a sustainable, fair and life-affirming world.

In 2001 she developed a new generation of dynamic, systematic and in-depth leadership, coaching and self reflection tools, AIMA. Most schools teach strategies: Think positive, eat this, do that … AIMA provides the tools to integrate the strategies.

In 2017 she was trained in Sociocracy. She soon became a member of SoFA’s Facilitation Trainer group and has assisted GEN Europe and GEN Denmark developing new organizational structures.

Knowledge Cloud

Country: Denmark

Website: and

Teaching language: Danish, English, Swedish

Academic papers: KISS – Keep it simple. A step by step guide to create a sociocratic NETWORK of eco-villages & eco-preneurships.